Sandara Park from 2NE1 eats sweet potatoes and boiled eggs to stay in shape.

Sandara Park – Dara (2NE1) is a beloved female idol for her beautiful, youthful appearance, and slim figure that makes people mistake her for the youngest member of the group. Let’s explore Dara’s secrets to staying fit and beautiful!

1 Morning cardio on an empty stomach

Sandara Park shares that to have firm abs and a 1-1 waistline, she does cardio every morning on an empty stomach, for about one hour, under the guidance of a personal trainer.

In addition, before going to bed, Dara also performs 400 sit-ups to effectively reduce belly fat. You lie on your back and lift your body up, using your own body weight to strengthen your abs.

Morning cardio on an empty stomachMorning cardio on an empty stomach

2 Sweet potato, chicken breast, eggs, bananas, apples

Normally, Dara doesn’t restrict any food, but when it comes to a comeback or releasing a new album, she follows a special diet.

Sandara Park revealed that she weighed around 38 kg with a diet consisting of sweet potatoes, chicken breast, boiled eggs, and fruits like bananas and apples. She also avoids alcohol and seems to only eat nutrient-rich foods, like steamed fish and ice cream, when participating in reality shows.

Sweet potato, chicken breast, eggs, bananas, applesSweet potato, chicken breast, eggs, bananas, apples

3 Bananas help suppress cravings

Ripe bananas are a fruit that Sandara Park uses to control cravings and hunger. Bananas are high in fiber but low in calories, so they make you feel full for a long time and reduce cravings. Additionally, bananas contain resistant starch – one of the main components that cause weight gain – so when you eat bananas, they inhibit the formation and release of energy from starch, especially excess fat.

Bananas help suppress cravingsBananas help suppress cravings

Above are some tips on weight management and beauty from Sandara Park that we have compiled. This female idol maintains a youthful appearance and perfect figure even after turning 40, thanks to a balanced diet and exercise routine. Follow us for more useful information!

The post https://meo.tips/beauty/sandara-park-from-2ne1-eats-sweet-potatoes-and-boiled-eggs-to-stay-in-shape/ appeared first on Meo.tips.

View more from Meo.tips:

Tips for Cleaning Kitchen Glass Easily and Efficiently
5 Easy and Highly Effective Ways to Clean and Deodorize the Sink
Tips for Defrosting with an Air Fryer and Cautions to Consider
Easy Kitchen Remedies to Improve Your Beauty
Sharpening a Knife Without Tools: Achieving Professional Results with an Easy Tip
How to Heat Food at Home Safely and Effectively
Growing Green Onions at Home: 2 Easy Methods for Clean & Beautiful Veggies
Choosing and Cleaning Clams Quickly for Fresh Meat
“16 Easy and Secure Strategies to Prevent Ant Infestations in Your Home”
Exploring the SPF & PA of Sunscreen and the Myths Common amongst Female Users
Correct Working Posture with Laptop Is Beneficial for Health
“What Causes Mosquitoes to Bite You More than Others?”
3 Strategies for Removing Mouse Glue from Clothing, Floors, and Animal Fur
Tempting Local Delicacies Await Tourists in Tay Ninh
How to Grow and Care for Gold and Silver Plants at Home: Meaning and Images
How to Utilize Digital Social Insurance (VssID) Functions in AZ
Where Can You Buy Indigo Fish and How Much Does it Cost?
“Unlock 8 Amazing Beauty Secrets with Everyday Aspirin!”
Affordable High-Quality Toners for Acne-Prone Skin – Top 5 Picks
Quick Ways to Erase Chocolate Stains from Clothing

Comments

Post a Comment

Popular posts from this blog

3 Cruelties of Parents, the More Children Grow Up, the More Successful

Image
It is difficult to give birth, but it is even harder to raise a child. If you spoil a child too much, they will become spoiled. If you are too strict, they will be psychologically affected and find it difficult to connect with others. So how do you find the balance between being strict and being indulgent? Let the child participate in household chores from a young age. Every parent wants the best life for their child. But when parents spoil their children too much, they tend to do everything for them and prevent them from getting involved in any household tasks. This is a big mistake. We all remember the story of the 17-year-old prodigy Wei Yong Khang, who was admitted to the Chinese Academy of Sciences with excellent results before finishing high school. In theory, students who achieve such high results will be partners in the main training course of the school. However, prodigy Wei Yong Khang was expelled before obtaining his degree because of his poor self-care skills. His mot...
Read more

Top 10 homestay in Ha Long with beautiful view, luxury, affordable price

Image
1 Ha Long Ginger Homestay Although located near Bai Chay – one of the most beautiful and bustling beaches in Ha Long , what makes you extremely surprised is that the space of Ha Long Ginger Homestay is extremely quiet, which will surely bring you the most comfortable relaxing moments. Homestay consists of a 2-storey house system with 4 spacious rooms. In addition, the homestay also has a spacious garden for BBQ parties or birthday. The unique feature of the homestay is that the campus has 2 more unique triangular wooden houses along with a kitchen for visitors to learn to cook. The homestay's " Ha Long cooking class " cooking class is open especially for all tourists. 2 De Lava Homestay Come to   De Lava Homestay , you will be immersed in the airy space with extremely delicate design, promising to be a destination that you can hardly refuse. The spacious 60 square meter space and the liberal bohemian style create a feeling of closeness and ...
Read more

From 12/6 to New Year 2024, a 4-year-old spreads out their arms to welcome fortune, sitting without a single coin and still attracts wealth.

Image
Mao Zodiac Sign People born in the year of Mao have a gentle and compassionate personality. They live with great affection and care about the emotions of those around them. In daily life, this zodiac sign is blessed with many heavenly fortunes and enjoys blessings. In general, they always have noble people to assist them and quickly overcome difficulties. Mao individuals have a broad and far-sighted vision, not prioritizing short-term benefits in making decisions. According to horoscope predictions, from December 6th to the Western New Year of 2024, Mao individuals are bestowed with the presence of Thần Tài (God of Wealth) and noble people. During this time, their destiny has the opportunity to develop well and accumulate wealth, leading a comfortable life. Dau Zodiac Sign People born in the year of Dau are intelligent, quick-witted, and approachable, so they are loved by many. Regardless of their background, they can rise up strongly and have a warm and happy life. According to...
Read more