Tips for Keeping Hair and Skin Healthy During Summer Swimming

When swimming, it is important to take care of your skin and hair to maintain their health and prevent damage. Here are some tips to help you do that:

1. Sun Protection

Sun protectionSun protection

Use specialized sunscreen: Before swimming, apply a high SPF sunscreen to your skin. Choose a sunscreen that offers both UVA and UVB protection. Apply it evenly on your skin, focusing on areas exposed to sunlight.

Use water-resistant sunscreen: When swimming, use sunscreen that is specifically designed not to wash off or dissolve in water.

Reapply sunscreen regularly: Reapply sunscreen when you get out of the water or after a certain period of time. Swimming and activities can diminish the effectiveness of sunscreen. Reapply every hour and make sure your body is dry before reapplying.

Other considerations:

  • Remove jewelry before swimming to avoid skin irritation from contact with seawater and metal.
  • Swim in the early morning or late afternoon to reduce the impact of sunlight and limit the risk of sun-related skin diseases.
  • Stay hydrated by drinking about 3 liters of filtered water each day to maintain moisture in your skin and prevent dehydration while swimming.

2. Hair Protection When Swimming

Protecting hair before swimming

Protecting hair before swimmingProtecting hair before swimming

Wear a swim cap: Use a swim cap to protect your hair from water and chemicals and keep it tidy.

Rinse with clean water before swimming: Rinse your hair with clean water before entering the pool to minimize the impact of chemically treated water.

Use oils or leave-in conditioners: Apply oils or leave-in conditioners to create a protective barrier against water and chemicals and retain moisture in your hair.

Protecting hair after swimming

Protecting hair after swimmingProtecting hair after swimming

Rinse your hair with clean water: Immediately after swimming, rinse your hair with clean water to remove impurities, chemicals, and chlorine.

Use conditioners and moisturizers: Choose moisturizing shampoo and conditioner or those specifically designed for post-swimming hair to restore moisture, prevent dryness and tangles.

Avoid using heat: Avoid using heat styling tools immediately after swimming to prevent further damage to your hair.

This article provides guidelines on how to protect and care for your skin and hair while swimming during the hot summer days. Hopefully, these tips are helpful to you!

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